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rreed01562

Start Weight:	(21 Feb 11) 320.0 lb
Current Weight:	(12 May 13) 206.0 lb
Goal Weight:	180.0 lb

following: Atkins
performance: gaining 2.5 lb a week

FatSecret member since: 21 Feb 11

rreed01562's Weight History

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rreed01562's latest member challenges

7 hour blast

status:	Completed
ended:	11 Dec 11
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rreed01562's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

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rreed01562's latest posts

Atkins recipes on this site
I haven't found any Atkins recipes here, but I DID discover that you can put the totals in per serving for things that you add to the tracker - THEN you could even label it Atkins and search for things that way. Send me a note if you need some help with that - it took me a while to figure it out myself...

posted 12 Jan 2012, 16:47

rreed01562 has submitted 1 post

rreed01562's journal

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12 May 2013

Recovering from tracheotomy - was down 10 - 4 weeks of diarrhea CDiff - overall loss is FINE!!!

on diet Atkins gaining 2.5 lb a week

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07 January 2012

Up - down - up - down...Think I'm going to focus on fish and eggs for a couple of weeks, see if that can stop the cycle.

on diet Atkins gaining 1.5 lb a week

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rreed01562's Recent Food & Exercise

	2 links 3 oz Sweet Italian Links Sausage
	5 oz tuna
	12 medium Steamed or Boiled Clams
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)
	Standing

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rreed01562's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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rreed01562's Recent Activity

rreed01562's own activity

	recorded a journal and a weigh in at 206.0 lb.
	recorded a weigh in at 201.0 lb.
	recorded a weigh in at 203.0 lb.

rreed01562's Buddies

No recent activity.

Atkins Recent Activity

	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.
	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.
	asippel and Sherillynn are now buddies.