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robertamae

Start Weight:	(08 Dec 11) 161.0 lb
Current Weight:	(27 Mar 12) 166.6 lb
Goal Weight:	135.0 lb

following: Atkins
performance: gaining 1.4 lb a week

FatSecret member since: 18 Jul 11

robertamae's Weight History

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robertamae's latest member challenges

jogging 30 min.3 times a week

status:	Completed
ended:	15 Aug 11
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robertamae's latest posts

Getting discouraged with the scale
Muscle does way more than fat but is more compact. So if you are measuring too, you will see the difference. The weight may go up a little. One of the most common mistakes people make is to think that they worked out so they can eat more.

posted 13 Dec 2011, 21:58

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robertamae's journal

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16 March 2012

I must admit I ate a cookie last night, right before bed. It was SO delicious, I enjoyed every last morsel of it! I did avoid alcohol by keeping myself ...

on diet Atkins losing 4.3 lb a week

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15 March 2012

I have been feeling great the past few days. I have gotten past the "Atkins Flu" and am definitely feeling my body switch to primarily burning fat. ...

on diet Atkins

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robertamae's Recent Food & Exercise

	1 slice, NFS ham
	2 jumbos egg
	1 jumbo egg
	Walking (moderate) - 3/mph
	Driving
	Housework

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