riyankee's Journal

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06 May 2014

I didn't eat real low low carbs like I was and now the weight is coming off :)

Weigh-in: 176.6 lb

lost so far: 3.2 lb

still to go: 7.6 lb

Diet followed reasonably well

(1 comment) losing 1.1 lb a week

30 April 2014

These past couple days I have been hungry. For the most part I did pretty well. I steer off a little bit but not enough to hate myself.

My newest problem---I cannot seem to eat enough cals without going over my carb allowance for the day. I think this might be why I am not losing anything..I am just maintaining the same weight. I've always been good at being the same weight. I was 166lbs for 3 years straight.

Any suggesting's on how to eat enough without going over on carbs?

(4 comments)

26 April 2014

Reached my mini goal :D

Weigh-in: 178.2 lb

lost so far: 1.6 lb

still to go: 9.2 lb

Diet followed reasonably well

(2 comments) losing 0.8 lb a week

25 April 2014

It was an eh kina day. It was rainy so I felt a bit achy. But I have a question...for anyone to maybe shed some light on this problem that I have. I am on the Depo shot and have been since 2008. I think this is why I am in the boat that I am in with my weight. It has slowly went up. I know that the Depo increases appetite , is there anything that anyone has taken to control it? I don't think I eat that much. Breakfast, lunch and dinner. But for some reason I am ALWAYS starving even when I am full I feel the need to eat. Maybe there is other birth controls out there that does not have this side affect. Coming off of birth control is not an option for me. I need to find a balance for this. I mean 10lbs lost is good but that has been over 4 months!

Sometimes I want to give up because I feel like it is super pointless to even try when no matter what it does not work. But, if ANYONE has experienced this and they found something that has worked for them, I would love to know.

Maybe I should just hit the gym more often. I will try but sometimes it is hard to get there. I do at home work outs but the gym seems to be easier. I did find a 10 core work out that I love to do at home...which I am so sore from. I am addicted to the soreness. I know if I am sore I did something right. Anyways, yep that has been weighing on my mind all night...dang birth control and why it must give me so much problems!

(11 comments)

24 April 2014

What a day! I have major family drama going on. My brothers long-time girlfriend (almost 5yrs) broke up with him, her reason a 7 year old child! She 28 blaming a child. He was calling me bright and early this morning to help him move out of the house he bought with her last year. This is where my nice slip up happens. I was hurrying o get ready and get over there to get him moved out by the time she got off work. However, my boyfriend had to work overtime today so he wanted to hit the gym before going to work early today. Well...he got the last of the EGGS this morning. I was in too big of a hurry to make anything so I went to McDonalds grab sausage burrito and went back home. When I got home he texted me that he was staying until she got home. Greattttt I could have went to the store and bought eggs and never would have had the slip up. So that is my bad part of the day

The GOOD part...

The rest of my meals stayed exactly on point and I was very very happy with them, filling and taste yummy. Obviously, I went over on my carbs, but that was it. Stayed in my calorie range. I didn't go to the gym this morning because I thought I was being hero sister. I went online found 40 minute full body work out. WOW! I loved it almost more than I love to go to the gym. I found something I can do at home for the days I miss the gym. It was so awesome, I was sweating and out of breath and I used zero equipment. Also, I found out some more info on Atkins diet. I am understanding it a lot better now. I realized I am staying within my net carb allowance but I am eating all the wrong foods. So, it is finally nice to really understand what I should be putting in my mouth and it will work. Maybe instead of staying at the same weight I will drop some.

But overall my day started kinda bad and my heart aches so bad for my brother I love him to death. We didn't start getting close until we were adults. I am in no way a mean person but I really want to punch her in face for hurting him. But, it is ending good. I am menu planning for next week with the right foods this time ;) and waiting for my brother to text me back. And, you guys are so AMAZING! I love the support I get and the advice, so THANKS so much :)

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