recordman - Member

recordman

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 25.0 lb

recordman's Weight History

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Tasty Greek wrap with flank steak and delicious fillings.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

view complete cookbook