realleslie

following: Simple calorie counting that works
performance: losing 0.3 lb a week

Teacher, activist, bike rider, and now, successful dieter!

FatSecret member since: 12 Feb 11

realleslie's Weight History

Was trying for maintenance. just entering this 1 lb loss to keep the exercise calories honest.

on diet Simple calorie counting that works losing 0.3 lb a week

60!!! the last 5 have been a bitch. don't know if I can do 5 more ... but I'd love to have my waist back.

on diet Simple calorie counting that works losing 0.5 lb a week

	1 serving nonfat grande latte
	1 large bagel combination bagel
	1/2 cup Pinto Beans
	Running (jogging) - 5/mph
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

No recent activity.

No recent activity.

	HCB commented on Neptunebch's journal.
	Toksram recorded a weigh in at 166.0 lb.
	SueEllis updated their Exercise Diary.
	Reallyflakey recorded a weigh in at 242.5 lb.
	1sonny updated their Exercise Diary.
	Bettyboop863 updated their Food Diary.
	msgtg2012 updated their Food Diary.
	dmartin01 updated their Food Diary.