rdk77 - Member

rdk77

Joined September 2011

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Weight History

Start Weight

202.6 lb

Lost so far: 15.6 lb

Current Weight

187.0 lb
Performance: losing 2.5 lb a week

Goal Weight

175.0 lb

Still to go: 12.0 lb

I'm a 26 year old full time college student living in the Tri-Cities, WA. I spent 6.5 years in the Air Force and stayed relatively healthy. Since I got out I have lost track of my health. Now I am trying to get back in shape and lose some weight while still being healthy.

rdk77's Weight History

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Following

	Tiles
	last weighin: losing 1.0 lb a week

	kimzie77
	last weighin: losing 0.8 lb a week

rdk77's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 522kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

Feta Pesto Chicken

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

view complete cookbook

rdk77's Recent Food & Exercise

	1 serving Pepper Jack Cheese
	4 servings Large Brown Eggs
	7 servings Natural Uncured Bacon
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph

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rdk77's Weight History

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rdk77's Cookbook

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rdk77's Recent Food & Exercise