rag55 - Member

rag55

Joined January 2011

Posts

147

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: gaining 3.5 lb a week

Goal Weight

150.0 lb

Still to go: 40.0 lb

rag55's Weight History

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rag55's Latest Member Challenges

Let's lose 10 pounds!!

status:	Completed
ended:	08 Aug 11
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Walk, Jog or Run!

status:	Completed
ended:	27 May 11
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Following

	SSZZQQ
	last weighin: steady

rag55's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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rag55's Recent Food & Exercise

	1 serving Nature Valley Crunchy Granola Bars - Oats 'N Honey
	1 serving Equate High Protein Meal Replacement Shake - French Vanilla
	2 servings Sargento Mozzarella Cheese Stick
	Sitting
	Housework
	Driving

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rag55's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

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rag55's Weight History

rag55's Latest Member Challenges

Following

rag55's Cookbook

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rag55's Recent Food & Exercise

rag55's Groups