queta54 - Member

queta54

Joined January 2012

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Weight History

Start Weight

180.0 lb

Lost so far: 10.2 lb

Current Weight

169.8 lb
Performance: losing 0.7 lb a week

Goal Weight

160.0 lb

Still to go: 9.8 lb

queta54's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 380kcal | fat: 9.92g | carbs: 48.22g | prot: 30.18g

Sauteed chicken breast with broccoli rabe and other vegetables.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g

A full of flavor savory chicken sauté.

view complete cookbook

	1 serving el pollo loco grilled chicken salad
	1 oz Monterey Cheese
	1 serving Leafy Green Romaine
	Walking (slow) - 2/mph
	Shopping