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perrya22

Start Weight:	(15 Sep 12) 237.0 lb
Current Weight:	(07 Dec 12) 217.6 lb
Goal Weight:	207.0 lb

following: perrya22's own diet
performance: losing 2.1 lb a week

FatSecret member since: 28 Mar 11

perrya22's Weight History

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perrya22's buddies

	Velvetgirl1220 on diet Velvetgirl1220's own diet
	last weighin: losing 0.1 lb a week

perrya22 has 1 buddy

perrya22's cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g

Tuna Spaghetti Casserole

A light version of the original tuna casserole.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 437kcal | fat: 13.41g | carbs: 47.44g | prot: 31.48g

Swiss Steak with Mashed Potatoes

Crockpot Swiss steak with mash.

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perrya22's journal

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01 December 2012

Thanksgiving was a bad diet time.

on diet perrya22's own diet gaining 0.3 lb a week

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15 September 2012

For My Immediate Health...First Level of Diet

on diet perrya22's own diet

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perrya22's Recent Food & Exercise

	1 mug Coffee
	1/2 fruit Grapefruit
	3 medium slice chicken grilled
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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perrya22's Recent Activity

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