payne54 - Member

payne54

Joined September 2011

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Weight History

Start Weight

254.8 lb

Lost so far: 4.0 lb

Current Weight

250.8 lb
Performance: gaining 2.2 lb a week

Goal Weight

200.0 lb

Still to go: 50.8 lb

payne54's Weight History

	alarence83
	last weighin: gaining 0.2 lb a week

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

An easy sweet dessert that is absolutely delicious.

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g

A perfect, delicious vegetarian quiche.

view complete cookbook

	2 servings turkey pepperoni
	2 servings ragu pizza sauce
	1 serving pillsbury grand biscuits
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Desk Work