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patiozeke

Start Weight:	(11 Jun 11) 178.0 lb
Current Weight:	(21 Apr 13) 174.0 lb
Goal Weight:	155.0 lb

following: patiozeke's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 May 11

patiozeke's Weight History

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patiozeke's cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g

Roasted Garlic Chickpeas

These treats really fill the craving of munching mindlessly.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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patiozeke's journal

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08 November 2012

Just started again today after not doing anything since July. My weight is still the same, but I should lose 25 pounds and really want to do it. I'm 74 ...

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15 June 2012

I haven't been on here since January and I gained back all that I lost. I'm sick of it. I should weigh at least 25 pounds less. I'm 74 and on prednisone ...

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patiozeke's Recent Food & Exercise

	2 cups moo goo gai pan
	1 muffin english muffin
	1/2 oz, dry, yields oatmeal
	Housework
	Driving
	Walking (slow) - 2/mph

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patiozeke's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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patiozeke's Recent Activity

patiozeke's own activity

	added bullytrouble's Pepper Bacon Green Beans recipe to their cook book.
	recorded a weigh in at 174.0 lb.

patiozeke's Buddies

No recent activity.

Other Member Diet Recent Activity

	joehd recorded a weigh in at 250.0 lb.
	GolfRun updated their Food Diary.
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	Seb75004 recorded a weigh in at 193.8 lb.
	magritha recorded a weigh in at 183.0 lb.
	Cleromancer recorded a weigh in at 234.8 lb.
	jtdante recorded a weigh in at 106.3 lb.