patiozeke - Member

patiozeke

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

168.0 lb

Lost so far: 11.0 lb

Current Weight

157.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 2.0 lb

patiozeke's Weight History

view patiozeke's complete history

patiozeke's Latest Member Challenges

Daily Accountability 2019-#18

status:	Completed
ended:	13 May 19
view progress

2017 January Intentions

status:	Completed
ended:	29 Jan 17
view progress

view all patiozeke's challenges

Following

	tellisell
	last weighin: gaining 0.2 lb a week

patiozeke's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Spinach Squares

Easy spinach squares that taste amazing.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g

Roasted Garlic Chickpeas

These treats really fill the craving of munching mindlessly.

view complete cookbook

patiozeke's Latest Posts

Introduction
Hi Thelma,
I figured out how to do it. It shows automatically when you weigh in. I've never met anyone from England, so it's good to meet you. I hope your weather is better than ours this winter. Today's high was 21, yesterdays was 10 and Tuesdays was -5. So I guess we're having a heat wave today.
This was day 4 of the bicycle challenge and so far so good.

posted 30 Jan 2014, 20:41

Introduction
good to hear from you. I did my 30 minutes on the bike yesterday and today, but I can't figure out how to post it. I'll be 76 in May, so we're only 4 months apart. We sure lived in a different world than it is today. But I do like the capability to communicate with people that I don't even know. I'm from Ohio and have lived here all my life. Today it's 10 below zero. I'm staying inside.

posted 28 Jan 2014, 11:20

Introduction
Hi Thelma.

I'm Pat. I'm 75 and I know how hard it is to lose those pounds. I started back on Friday after 6 months of not checking in and in those 6 months, I gained 6 pounds. I did the bike challenge today and hopefully will keep it up. I'm trying to do the low sugar, low carb diet. I'm not going to weigh myself until Friday. I hope that in one week I have some loss. I know from experience how much physical problems keep you from moving. Hang in there.

posted 27 Jan 2014, 21:02

patiozeke has submitted 3 posts