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oshoosho

Start Weight:(01 Mar 12) 185.2 lb
Current Weight:(08 Apr 12) 183.0 lb
Goal Weight:154.3 lb
following: Atkins
performance: gaining 2.7 lb a week
FatSecret member since: 01 Mar 12

oshoosho's Weight History

view oshoosho's complete history

oshoosho's buddies

gallivanting1
on diet Atkins
not sharing weight
 
lynae26
on diet Atkins
last weighin: losing 0.8 lb a week Down
oshoosho has 2 buddies



oshoosho's cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
view complete cookbook


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oshoosho's Recent Food & Exercise

  2 slices  cheese
  1 oz, boneless, raw beef
  2 oz , boneless, raw beef
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oshoosho's Recent Activity

oshoosho's own activity

No recent activity.

oshoosho's Buddies

lynae26 recorded a weigh in at 196.0 lb.

Atkins Recent Activity

hnsnmrn2 recorded a weigh in at 244.0 lb.
khlaif recorded a weigh in at 158.7 lb.
Kellc28 joined Group The Seattle Side.
LizCon recorded a journal.
MrsJones joined Challenge 30 squat.
drose1 updated their Food Diary.
Hope4Health updated their Food Diary.
Pollyester1 recorded a weigh in at 181.0 lb.
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