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ogliz's Journal

ogliz's Profile |Send a Message | Weight History

showing entries 6 to 10 of 86

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09 July 2013

I have updated my progress on this challenge but it does not reflect it. My weight went down from 169 to 166.6

Any tips on how to fix it?

Weigh-in: 166.6 lb

lost so far: 2.4 lb

still to go: 11.6 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

08 July 2013

Weigh-in: 167.0 lb

lost so far: 2.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment steady weight

06 July 2013

It is only 9pm and I am fighting the urge to go get ice cream and cookies.... must stand strong.

Super tasty dinner, baked salmon. I had it at 5:45pm. I had a very active day. So, my goal is to make it two more hours to bed time.

Yes, a quiet Saturday night... LOL

Weigh-in: 167.0 lb

lost so far: 2.0 lb

still to go: 12.0 lb

Diet followed reasonably well

(1 comment) losing 4.7 lb a week

06 July 2013

Interesting to see that I choose poorly 2 out of 7 days a week.

Yesterday was a fiasco-- but I will stay sensible for the weekend.

Weigh-in: 167.0 lb

lost so far: 2.0 lb

still to go: 12.0 lb

Diet followed reasonably well

(1 comment) losing 4.7 lb a week

03 July 2013

We had an hour break from the rain -- I made a bee line to the pool and swam my hour!

Weigh-in: 169.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed reasonably well

(1 comment) steady weight

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