nurseashlee - Member

nurseashlee

Joined January 2012

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Weight History

Start Weight

124.0 lb

Lost so far: 3.0 lb

Current Weight

121.0 lb
Performance: losing 2.1 lb a week

Goal Weight

120.0 lb

Still to go: 1.0 lb

nurseashlee's Weight History

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

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