npontay - Member

npontay

Joined September 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 6.0 lb

Current Weight

206.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 41.0 lb

npontay's Weight History

	1 serving Lactaid 100% Lactose Free Milk
	1 1/2 servings Kellogg's Frosted Mini-Wheats Original
	1/4 cup Whole Milk
	Bicycling (slow) - 11/mph
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)