npontay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 5th: 475 * 26%
fat: 11.25g
|
protein: 15.50g
|
carbs: 89.50g
- -
Wed 3rd: 507 * 28%
fat: 35.17g
|
protein: 9.70g
|
carbs: 38.56g
- -
Mon 1st: 1022 * 57%
fat: 37.59g
|
protein: 17.58g
|
carbs: 160.91g
- -
May 2020
Sun 31st: 1646 * 91%
fat: 27.97g
|
protein: 55.65g
|
carbs: 298.54g
- -
Tue 26th: 1208 * 67%
fat: 66.32g
|
protein: 58.66g
|
carbs: 89.67g
- -
Mon 25th: 2554 * 142%
fat: 133.83g
|
protein: 99.59g
|
carbs: 249.64g
- -
Sun 24th: 1868 * 104%
fat: 69.78g
|
protein: 74.34g
|
carbs: 216.91g
- -
Sat 23rd: 1795 * 100%
fat: 70.76g
|
protein: 64.73g
|
carbs: 184.59g
- -
February 2020
Tue 11th: 705 * 39%
fat: 24.39g
|
protein: 18.06g
|
carbs: 104.37g
- -
Mon 10th: 1490 * 83%
fat: 66.74g
|
protein: 46.98g
|
carbs: 175.89g
- -
January 2020
Wed 29th: 1860 * 103%
fat: 87.66g
|
protein: 71.66g
|
carbs: 185.12g
- -
Tue 28th: 2310 * 128%
fat: 119.51g
|
protein: 81.20g
|
carbs: 234.92g
- -
Mon 27th: 1839 * 102%
fat: 58.09g
|
protein: 61.72g
|
carbs: 268.84g
- -
Sat 25th: 335 * 19%
fat: 6.11g
|
protein: 8.63g
|
carbs: 59.89g
- -
Fri 24th: 1607 * 89%
fat: 81.88g
|
protein: 29.54g
|
carbs: 181.79g
- -
Thu 23rd: 1876 * 104%
fat: 68.75g
|
protein: 127.28g
|
carbs: 206.98g
304*  1572
Wed 22nd: 1924 * 107%
fat: 66.77g
|
protein: 85.40g
|
carbs: 254.59g
- -
Tue 21st: 1359 * 76%
fat: 59.24g
|
protein: 62.89g
|
carbs: 138.64g
- -
Mon 20th: 492 * 27%
fat: 12.55g
|
protein: 15.22g
|
carbs: 75.71g
- -
Sun 19th: 939 * 52%
fat: 36.71g
|
protein: 27.41g
|
carbs: 126.41g
- -

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