nena61 - Member

nena61

Joined April 2010

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Weight History

Start Weight

168.0 lb

Lost so far: 6.0 lb

Current Weight

162.0 lb
Performance: losing 14.0 lb a week

Goal Weight

140.0 lb

Still to go: 22.0 lb

nena61's Weight History

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g

Tender carrots glazed with real olive oil and honey and slow cooked to perfection.

cals: 502kcal | fat: 26.22g | carbs: 59.78g | prot: 17.40g

Simple pasta meal with bacon and Swiss chard.

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g

Chicken chili jam packed with vegetables and flavor.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Simple noodle casserole that's hearty and delicious.

view complete cookbook

serving sizes
How do you convert grams to ounces, cups or whatever. I'm guessing and afaid I'm not being accurate?

posted 21 Apr 2010, 17:13

nena61 has submitted 1 post