ndwinter - Member

ndwinter

Joined April 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 10.0 lb

Current Weight

150.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 5.0 lb

ndwinter's Weight History

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ndwinter's Latest Member Challenges

211

NO soda NO sweets

status:	Completed
ended:	04 Sep 11
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130

Lose 11 lbs during the month of May

status:	Completed
ended:	29 May 10
view progress

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Following

	snow_cone
	last weighin: gaining 1.4 lb a week

ndwinter's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

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ndwinter's Recent Food & Exercise

	12 fl oz Cranberry Juice
	1 serving margarine
	1 slice bread
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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ndwinter's Weight History

ndwinter's Latest Member Challenges

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ndwinter's Cookbook

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ndwinter's Recent Food & Exercise