nbeck702

following: The South Beach Diet
performance: losing 2.0 lb a week

FatSecret member since: 06 Jan 08

nbeck702's Weight History

cals: 77kcal | fat: 4.68g | carbs: 6.54g | prot: 3.15g

Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.

cals: 305kcal | fat: 6.20g | carbs: 42.34g | prot: 21.70g

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g

A different, lovely beef dish.

cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

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