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navarro189

Start Weight:	(01 Sep 11) 265.0 lb
Current Weight:	(21 Mar 13) 269.5 lb
Goal Weight:	205.0 lb

following: navarro189's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Apr 11

navarro189's Weight History

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navarro189's latest member challenges

222

Biggest Loser 2

status:	Completed
ended:	09 Apr 12
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navarro189's journal

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20 January 2012

just started taking my diet seriously <400 cal and protein every time. cross training workouts

on diet navarro189's own diet steady weight

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10 January 2012

been lifting weights alot. stopped running. and eating alot of protein. switching back to fruits veggies and maybe 80g of protein a day. probably no more. ...

on diet navarro189's own diet gaining 3.1 lb a week

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navarro189's Recent Food & Exercise

	1 serving Lowfat Pineapple Greek Yogurt
	1 serving Mega Mango (Sixteen)
	1 serving Red Bull Energy Drink (8.4 oz)
	Walking (slow) - 2/mph
	Circuit Training
	Running - 6/mph

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