Date started: 25 Jul 17

Date	Weight	How closely followed?	Goal: 270.0 lb Start: 330.0 lb
10 Apr 23	294.5 lb	Reasonably Well
29 Dec 22	285.0 lb	Reasonably Well
28 Dec 22	284.2 lb	Reasonably Well
27 Dec 22	285.2 lb	Reasonably Well
26 Dec 22	288.0 lb	Reasonably Well
23 Dec 22	286.3 lb	Reasonably Well
19 Dec 22	283.3 lb	Reasonably Well
18 Dec 22	283.9 lb	Reasonably Well
17 Dec 22	286.9 lb	Reasonably Well
16 Dec 22	290.3 lb	Reasonably Well
15 Dec 22	284.2 lb	Reasonably Well
14 Dec 22	285.5 lb	Reasonably Well
13 Dec 22	286.2 lb	Reasonably Well
03 Oct 22	286.1 lb	Reasonably Well
02 Oct 22	287.6 lb	Reasonably Well
01 Oct 22	287.9 lb	Reasonably Well
30 Sep 22	289.0 lb	Reasonably Well
29 Sep 22	289.1 lb	Reasonably Well
07 Sep 22	280.2 lb	Reasonably Well
01 Sep 22	282.9 lb	Reasonably Well
31 Aug 22	284.1 lb	Reasonably Well
30 Aug 22	284.1 lb	Reasonably Well
29 Aug 22	285.4 lb	Reasonably Well
28 Aug 22	283.9 lb	Reasonably Well
27 Aug 22	285.4 lb	Reasonably Well
26 Aug 22	284.7 lb	Reasonably Well
24 Aug 22	285.1 lb	Reasonably Well
22 Aug 22	285.7 lb	Reasonably Well
21 Aug 22	286.5 lb	Reasonably Well
20 Aug 22	288.2 lb	Reasonably Well
19 Aug 22	288.1 lb	Reasonably Well
18 Aug 22	289.0 lb	Reasonably Well
17 Aug 22	290.6 lb	Reasonably Well
16 Aug 22	289.9 lb	Reasonably Well
15 Aug 22	289.8 lb	Reasonably Well
14 Aug 22	291.6 lb	Reasonably Well
13 Aug 22	291.0 lb	Reasonably Well
12 Aug 22	289.6 lb	Reasonably Well
10 Aug 22	289.1 lb	Reasonably Well
09 Aug 22	289.6 lb	Reasonably Well
08 Aug 22	291.3 lb	Reasonably Well
07 Aug 22	293.3 lb	Reasonably Well
06 Aug 22	294.7 lb	Reasonably Well
05 Aug 22	296.5 lb	Reasonably Well
04 Aug 22	297.4 lb	Reasonably Well
03 Aug 22	299.4 lb	Reasonably Well
02 Aug 22	301.9 lb	Reasonably Well
12 May 22	291.8 lb	Reasonably Well
11 May 22	293.3 lb	Reasonably Well
10 May 22	295.4 lb	Reasonably Well
09 May 22	295.8 lb	Reasonably Well
08 May 22	297.3 lb	Reasonably Well
06 May 22	295.0 lb	Reasonably Well
08 Apr 22	294.9 lb	Reasonably Well
07 Apr 22	294.8 lb	Reasonably Well
06 Apr 22	295.7 lb	Reasonably Well
05 Apr 22	296.6 lb	Reasonably Well
04 Apr 22	301.2 lb	Reasonably Well
03 Apr 22	301.3 lb	Reasonably Well
02 Apr 22	303.2 lb	Reasonably Well
29 Mar 22	304.2 lb	Reasonably Well
28 Mar 22	306.1 lb	Reasonably Well
25 Mar 22	300.8 lb	Reasonably Well
24 Mar 22	301.9 lb	Reasonably Well
23 Mar 22	301.5 lb	Reasonably Well
22 Mar 22	304.2 lb	Reasonably Well
21 Mar 22	307.3 lb	Reasonably Well
15 Dec 21	301.5 lb	Reasonably Well
13 Dec 21	303.5 lb	Reasonably Well
11 Dec 21	310.8 lb	Reasonably Well
13 Sep 21	286.5 lb	Reasonably Well
12 Sep 21	288.0 lb	Reasonably Well
27 Jul 21	269.0 lb	Reasonably Well
26 Jul 21	270.0 lb	Reasonably Well
25 Jul 21	271.0 lb	Reasonably Well
20 Jul 21	273.2 lb	Reasonably Well
19 Jul 21	275.4 lb	Reasonably Well
17 Jul 21	280.2 lb	Reasonably Well
14 Jul 21	282.0 lb	Reasonably Well
07 Jun 21	292.5 lb	Reasonably Well
03 Jun 21	293.4 lb	Reasonably Well
23 May 21	297.8 lb	Reasonably Well
02 May 21	298.5 lb	Reasonably Well
01 May 21	299.5 lb	Reasonably Well
30 Apr 21	301.5 lb	Reasonably Well
28 Apr 21	302.0 lb	Reasonably Well
26 Apr 21	303.4 lb	Reasonably Well
25 Apr 21	306.5 lb	Reasonably Well
14 Apr 21	312.0 lb	Reasonably Well
12 Jan 21	302.0 lb	Reasonably Well
22 Nov 20	296.0 lb	Reasonably Well
21 Nov 20	297.0 lb	Reasonably Well
20 Nov 20	298.0 lb	Reasonably Well
09 Nov 20	298.6 lb	Reasonably Well
08 Nov 20	302.5 lb	Reasonably Well
21 Sep 20	319.6 lb	Reasonably Well
25 Feb 20	316.0 lb	Poorly
25 Sep 19	310.0 lb	Reasonably Well
06 Sep 19	320.2 lb	Reasonably Well
04 Sep 19	321.9 lb	Reasonably Well
06 May 19	316.9 lb	Reasonably Well
01 May 19	319.4 lb	Reasonably Well
29 Apr 19	322.9 lb	Reasonably Well
28 Apr 19	321.5 lb	Reasonably Well
27 Apr 19	322.5 lb	Reasonably Well
25 Apr 19	323.9 lb	Reasonably Well
24 Apr 19	325.9 lb	Reasonably Well
23 Apr 19	327.5 lb	Reasonably Well
22 Apr 19	329.0 lb	Reasonably Well
21 Apr 19	330.5 lb	Reasonably Well
15 Jan 19	318.5 lb	Reasonably Well
14 Jan 19	319.5 lb	Reasonably Well
03 Jan 19	324.0 lb	Reasonably Well
16 Nov 18	317.5 lb	Reasonably Well
14 Nov 18	315.8 lb	Reasonably Well
21 Sep 18	307.0 lb	Reasonably Well
20 Sep 18	309.5 lb	Reasonably Well
19 Sep 18	313.0 lb	Reasonably Well
18 Jun 18	286.5 lb	Reasonably Well
14 Jun 18	289.1 lb	Reasonably Well
21 May 18	270.0 lb	Reasonably Well
20 May 18	267.9 lb	Reasonably Well
19 May 18	270.5 lb	Reasonably Well
18 May 18	273.7 lb	Reasonably Well
16 May 18	280.5 lb	Reasonably Well
14 May 18	276.5 lb	Reasonably Well
11 May 18	281.1 lb	Reasonably Well
10 May 18	279.5 lb	Reasonably Well
08 May 18	281.0 lb	Reasonably Well
07 May 18	283.0 lb	Reasonably Well
04 May 18	278.9 lb	Reasonably Well
03 May 18	280.2 lb	Reasonably Well
01 May 18	281.7 lb	Reasonably Well
21 Apr 18	286.4 lb	Reasonably Well
19 Apr 18	287.7 lb	Reasonably Well
18 Apr 18	290.0 lb	Reasonably Well
15 Apr 18	292.2 lb	Reasonably Well
09 Mar 18	282.3 lb	Reasonably Well
22 Feb 18	281.1 lb	Reasonably Well
21 Feb 18	282.7 lb	Reasonably Well
18 Feb 18	285.4 lb	Reasonably Well
16 Feb 18	282.5 lb	Reasonably Well
15 Feb 18	283.4 lb	Reasonably Well
13 Feb 18	286.4 lb	Reasonably Well
07 Feb 18	287.3 lb	Reasonably Well
05 Feb 18	288.8 lb	Reasonably Well
03 Feb 18	289.1 lb	Reasonably Well
01 Feb 18	290.0 lb	Reasonably Well
31 Jan 18	291.5 lb	Reasonably Well
30 Jan 18	291.5 lb	Reasonably Well
29 Jan 18	294.5 lb	Reasonably Well
27 Jan 18	294.0 lb	Reasonably Well
24 Jan 18	297.5 lb	Reasonably Well
19 Jan 18	295.1 lb	Reasonably Well
18 Jan 18	297.3 lb	Reasonably Well
17 Jan 18	298.0 lb	Reasonably Well
16 Jan 18	296.5 lb	Reasonably Well
12 Jan 18	298.9 lb	Reasonably Well
11 Jan 18	300.5 lb	Reasonably Well
10 Jan 18	302.5 lb	Reasonably Well
11 Dec 17	309.6 lb	Reasonably Well
07 Oct 17	311.1 lb	Reasonably Well
05 Sep 17	309.7 lb	Reasonably Well
02 Sep 17	311.1 lb	Reasonably Well
28 Aug 17	311.8 lb	Reasonably Well
24 Aug 17	314.5 lb	Reasonably Well
23 Aug 17	315.5 lb	Reasonably Well
22 Aug 17	316.8 lb	Reasonably Well
21 Aug 17	320.0 lb	Reasonably Well
20 Aug 17	322.0 lb	Reasonably Well
19 Aug 17	316.0 lb	Reasonably Well
10 Aug 17	328.0 lb	Reasonably Well
25 Jul 17	330.0 lb	Reasonably Well

Date started: 04 Aug 14

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 275.0 lb
11 Aug 16	300.2 lb	Reasonably Well
08 Aug 16	303.5 lb	Reasonably Well
23 Jun 16	313.0 lb	Reasonably Well
13 Jul 15	304.0 lb	Reasonably Well
04 Jul 15	300.0 lb	Reasonably Well
22 Nov 14	271.5 lb	Reasonably Well
03 Nov 14	274.4 lb	Reasonably Well
09 Aug 14	272.6 lb	Reasonably Well
06 Aug 14	274.0 lb	Reasonably Well
05 Aug 14	272.5 lb	100%
04 Aug 14	275.0 lb	Not Applicable

Date started: 01 Sep 11

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 265.0 lb
03 Aug 14	275.0 lb	Reasonably Well
27 Jul 14	280.0 lb	Reasonably Well
20 Jul 14	285.0 lb	Reasonably Well
06 Jul 14	280.0 lb	Reasonably Well
07 Apr 14	276.2 lb	Reasonably Well
31 Jan 14	269.2 lb	Reasonably Well
27 Jan 14	265.2 lb	Reasonably Well
26 Jan 14	265.4 lb	Reasonably Well
21 Jan 14	265.8 lb	Reasonably Well
20 Jan 14	267.4 lb	Reasonably Well
19 Jan 14	266.9 lb	Reasonably Well
18 Jan 14	268.5 lb	Reasonably Well
17 Jan 14	268.9 lb	Reasonably Well
15 Jan 14	268.7 lb	Reasonably Well
14 Jan 14	270.5 lb	Reasonably Well
13 Jan 14	270.0 lb	Reasonably Well
12 Jan 14	268.9 lb	Reasonably Well
11 Jan 14	271.6 lb	Reasonably Well
10 Jan 14	272.2 lb	Reasonably Well
09 Jan 14	272.8 lb	Reasonably Well
07 Jan 14	272.9 lb	Reasonably Well
06 Jan 14	272.4 lb	Reasonably Well
30 Dec 13	268.7 lb	Reasonably Well
29 Dec 13	267.8 lb	Reasonably Well
28 Dec 13	269.4 lb	Reasonably Well
27 Dec 13	272.4 lb	Reasonably Well
26 Dec 13	276.5 lb	Reasonably Well
20 Nov 13	276.5 lb	Reasonably Well
21 Mar 13	269.5 lb	Reasonably Well
22 Jan 13	273.5 lb	Reasonably Well
28 Jun 12	251.5 lb	Reasonably Well
23 Apr 12	246.0 lb	Reasonably Well
20 Jan 12	241.0 lb	Reasonably Well
10 Jan 12	241.0 lb	Poorly
23 Dec 11	233.0 lb	Reasonably Well
23 Nov 11	225.0 lb	Reasonably Well
20 Nov 11	230.0 lb	Reasonably Well
01 Sep 11	265.0 lb	Not Applicable

Date started: 16 Apr 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 274.0 lb
12 May 11	264.8 lb	Reasonably Well
08 May 11	267.4 lb	Reasonably Well
27 Apr 11	266.4 lb	Reasonably Well
22 Apr 11	268.0 lb	Reasonably Well
16 Apr 11	274.0 lb	Not Applicable