natalie5 - Member

natalie5

Joined January 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 9.0 lb

Current Weight

161.0 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 21.0 lb

natalie5's Weight History

159

Build crunches 100 a day

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

	1 small ribs
	1 cup cubed sweet potato
	2 servings peanut butter
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Sitting