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nancyloveseric
nancyloveseric
Joined November 2013
Posts
29
Following
1
Followers
1
Weight History
Start Weight
179.0 lb
Lost so far:
6.0 lb
Current Weight
185.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
160.0 lb
Still to go:
25.0 lb
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nancyloveseric's Weight History
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nancyloveseric's Latest Member Challenges
48
Slow Simmerin' Sizzlin' Sexy Sassies
status:
Completed
ended:
23 Jun 14
view progress
27
Sleep 7-8 hours a day
status:
Completed
ended:
28 Apr 14
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Following
kingkeld
last weighin:
losing 0.7 lb a week
nancyloveseric's Latest Posts
Older women????
I suggest a lifestyle change not a diet. Still eat the foods you love but only once in a while.
posted
20 Apr 2014, 11:55
Does anyone else "trick" themselves on their RDI?
Fat cal said about 2000 for me no way I can eat all that food, even when I "pig out" I only go to about 1800! I eat 1400 a day; however I workout everyday, 3x a week doing training with intense cardio and 4x a week doing cardio, running, cycle, etc. I try to keep my net at least at -500! Most of the time I shoot for -700 to -800.
posted
15 Apr 2014, 20:55
nancyloveseric has submitted 2 posts
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nancyloveseric's Recent Food & Exercise
1 serving Kellogg's Special K Protein Shake - Milk Chocolate
2 servings Trader Joe's Multigrain Crackers
3 servings Girl Scout Cookies Samoas
Standing
Spinning
Walking (brisk) - 4/mph
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nancyloveseric's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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