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Weight History
showing entries 1 to 5 of 16
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19 July 2014
Weigh-in:
161.0 lb
lost so far:
3.0 lb
still to go:
41.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
30 June 2014
One at the time and everything will be in order. Do not rush and pressure myself as this will cause yo-yo ride in my health. For now, I watch my food even if I cannot do exercises on weekdays due to work. I can do it!
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29 June 2014
From May 14 to June 20, I did not record my calorie intake and exercise. At the same time, I did not notice that I gain weight again. Later, I will check my scale and go to gym again. I really wanted to lose. I can do it!
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29 June 2014
Weigh-in:
164.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed reasonably well
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steady weight
15 June 2014
Weigh-in:
164.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
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