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One at the time and everything will be in order. Do not rush and pressure myself as this will cause yo-yo ride in my health. For now, I watch my food even if I cannot do exercises on weekdays due to work. I can do it!
Diet Calendar Entries for 30 June 2014:
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2878 kcal
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Fat: 104.07g | Prot: 159.30g | Carb: 317.66g.
Breakfast: Energy Drink, Chalife Milk Tea Powdered Drink Mix, Natural Super Chunk Peanut Butter, Pandesal, Kare Kare. Lunch: Lipton Green Tea, White Rice, Kare Kare. Dinner: Deep Fried Potato French Fries (from Frozen), Real Leaf Iced Green Tea Honey Lychee Flavor, Burrito with Beef, Beans and Cheese. Snacks/Other: Choco Crunchies. more...
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2125 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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