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From May 14 to June 20, I did not record my calorie intake and exercise. At the same time, I did not notice that I gain weight again. Later, I will check my scale and go to gym again. I really wanted to lose. I can do it!
Diet Calendar Entries for 29 June 2014:
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1484 kcal
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Fat: 70.70g | Prot: 81.55g | Carb: 122.00g.
Breakfast: Vitamilk Double Choco Shake Soymilk Drink, Pandesal. Lunch: Kikiam, Codfish Ball or Cake, Cooked Okra. Dinner: Beef Frankfurter, Plain Waffle, Del Monte Fit 'N Right. more...
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3104 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 2 hours, Sitting - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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