mumperry - Member

mumperry

Joined January 2014

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Weight History

Start Weight

149.0 lb

Lost so far: 0 lb

Current Weight

149.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 9.0 lb

mumperry's Weight History

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	kerry231168
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mumperry's Latest Posts

never lose weight
Back with fat secret. I never lose weight just go up and down .Fed up. Over 60, I exercise. I usually do 2 fast days a week.Then put weight on over weekend. Every time I go on holiday I gain weight. I drink at weekends. Any suggestions would be gratefully received.

posted 22 Sep 2018, 06:19

The Days when you can't weigh in!
Exercise is the key and avoid eating too much. Run up stairs walk instead of bus/car ,swim in hotel pool etc. Eat well but do small portions(don't snack even if its free)-then you don't feel deprived. You really only need to weigh once a week but I'm like you, like to check everyday! Go with how your clothes feel only one day to go!!

posted 15 Jan 2014, 02:26

Fasting
Thanks for all your comments. I've tried so many diets. I don't have a load to lose. Weight just goes up and down.

posted 14 Jan 2014, 13:47

mumperry
After I week of dieting gained 1lb. Even though I had 2 fast days.

posted 13 Jan 2014, 04:29

mumperry has submitted 4 posts

mumperry's Recent Food & Exercise

	1 coffee cup Coffee with Skim Milk
	2 Plums
	1 serving Asda Low Fat Natural Yoghurt
	Conditioning exercise (health club)
	Walking (slow) - 2/mph
	Swimming (slow)

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mumperry's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

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