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Weight History
showing entries 31 to 35 of 304
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08 March 2018
Another busy day today. Excited that I dropped another lb. Ended it with a yummy slice of fathead pizza that I made.
Here is a pic of my boxer doggie, Abbey (Abigail) and kitty, Odie (Odin). The kitty loves his doggie!
(27 comments)
07 March 2018
Busy beautiful day at 75 degrees! Took my boxer, Abbey to the vet, grocery shopping, car wash and gassed up my SUV.
(2 comments)
06 March 2018
Happy Dance! I finally dropped below the relentless bouncing scale and got below the lowest 276 lbs mark. Drum roll... 2 lbs back down to 275 lbs!
Day 2 of increased caloric intake (fat) seems to be what my body likes.
Everybody make sure you check whipped cream in the spray can for hidden sugar. I recently discovered this the hard way. Stalled me real good.(Brand that I had used didn't always have sugar in it. Tricked me!)
My blood sugar continues to be a little high:
Last night before bedtime at 10pm: 97
This morning at wake up 7am: 101
Fasted from 6pm to 2pm: 18 hrs
A little fatigued today, expected some days due to chronic fatigue syndrome. Other than that, I am all good! :)
(8 comments)
05 March 2018
1lb back down out of 2lbs up. I'm okay with it, because I know it was the whipped cream (w/hidden sugar) in it.
Yesterday I deliberately increased my calories (from fat) and it seems to have helped with my energy level as well as the drop. I also ate breakfast, but after I posted my foods yesterday I realized that I did actually fast because I stopped eating at 6pm the night before that and didn't eat breakfast til 10am. I like that 16/8 schedule better, and maybe eating an earlier dinner helped as well.
Slept terrible last night. Kept tossing and turning, and in cold of the night I was sweating. My boxer dog Abbey sleeps in a crate next to my side of the bed and she started scratching lightly at the side at 12:30 a.m. Got up and stumbled downstairs, and took her outside, then back upstairs, to do it all over again at 2:30 a.m. She never does that. I think it was a full moon as well...
Didn't eat breakfast and lunch today, I wasn't hungry and I had lots of energy. But I did have lots of water and coffee lots of fat in it!
I went grocery shopping on Amazon to buy more almond flour, coconut flour, arrowroot flour so that I try to make a Keto friendly bread recipe, and Coconut Secret Teriyaki Sauce-Coconut Aminos , so that I can make SquirrelB's Pork Fried Cauliflower.
I made Keto Cheese Chips for the first time (8 ozs of cheddar or provolone cheese sliced into pieces sprinkled with paprika to fit on a standard cookie sheet on parchment paper for 8-10 minutes at 400 degrees, to go with guacamole dip. I entered a store brand dip 2/1 serving in my food diary, but I actually made a big batch of homemade from a Keto website recipe and stuck it in the fridge. 2 avocados, 2 cloves minced garlic, bunch of finely chopped green onion, 2 Tbs of olive oil, 2-4 Tbs mayo, 2 Tbs sour cream, 1 Tbs green salsa, 1 slice of fresh squeezed lemon juice (or use lime), and salt and pepper for taste. Kept in the fridge til I was making dinner. Had chips that equaled 1 slice of cheese and 1 Tbs of guacamole. My husband laughed at my cheese chips, but guess what??? He ate them, of course w/dip! LOL!
(2 comments)
04 March 2018
Still haven't cheated one tiny bit since starting LCHF on 1/30/18 and back up 2lbs. But, I may have found the culprit causing my bouncing scale!
Beware of sugar in some brands of spray can heavy whipping cream that didn't always have it. I have used 'Sunnyside' the most. Since my weight was up this morning I took a look at all of the labels in my fridge. There it was...the 3rd ingredient was 'Sugar'. Although it says that it is only 2 carbs, I don't think I quite believe that because it taste sweet. So, I dumped my coffee cup and started over with 'Unsweetened Whipping Cream'.
Hopefully in the next few days or so I will be back on track. Gosh, what a life lesson in my WOE!
Today, I woke up really hungry so I had breakfast (went to bed that way too). Bumped up my calories, but that's okay, I only eat til I am not hungry.
(14 comments)
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