moniag - Member

moniag

Joined April 2010

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Weight History

Start Weight

165.0 lb

Lost so far: 25.5 lb

Current Weight

139.5 lb
Performance: losing 0.6 lb a week

Goal Weight

135.0 lb

Still to go: 4.5 lb

moniag's Weight History

zumbabern

Mind over Matter

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g

A very delicious way to start or finish the day.

view complete cookbook

	1 serving Emerald Cocoa Roast Almonds 100 Calorie Pack
	1/2 serving Nabisco Belvita Blueberry Breakfast Biscuits
	1 medium Bananas
	Circuit Training
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph

Jenny Craig Groupies
for anyone who is on Jenny Craig or has been...share info and ideas!