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moniag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 230 * 19%
fat: 8.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Tue 7th: 935 * 78%
fat: 17.89g
|
protein: 19.29g
|
carbs: 177.95g
- -
Mon 6th: 455 * 38%
fat: 8.89g
|
protein: 6.29g
|
carbs: 89.95g
- -
April 2013
Mon 29th: 950 * 79%
fat: 29.50g
|
protein: 28.00g
|
carbs: 144.00g
1694*  744
Wed 24th: 790 * 66%
fat: 29.50g
|
protein: 28.00g
|
carbs: 112.00g
- -
Tue 23rd: 1185 * 99%
fat: 33.50g
|
protein: 46.00g
|
carbs: 180.00g
- -
Mon 22nd: 730 * 61%
fat: 25.00g
|
protein: 15.00g
|
carbs: 118.00g
- -
Sat 20th: 460 * 38%
fat: 27.00g
|
protein: 14.00g
|
carbs: 43.00g
- -
Thu 18th: 465 * 39%
fat: 8.39g
|
protein: 17.29g
|
carbs: 81.95g
- -
Tue 16th: 787 * 66%
fat: 15.62g
|
protein: 16.65g
|
carbs: 148.01g
- -
Tue 9th: 792 * 66%
fat: 19.73g
|
protein: 39.36g
|
carbs: 122.06g
1694*  902
Mon 8th: 1122 * 94%
fat: 31.23g
|
protein: 54.36g
|
carbs: 166.06g
1694*  572
March 2013
Mon 25th: 870 * 72%
fat: 28.00g
|
protein: 28.00g
|
carbs: 131.00g
- -
Tue 19th: 714 * 60%
fat: 19.55g
|
protein: 15.01g
|
carbs: 120.17g
- -
Mon 18th: 1169 * 97%
fat: 25.05g
|
protein: 45.01g
|
carbs: 195.17g
- -
Thu 14th: 890 * 74%
fat: 23.50g
|
protein: 38.00g
|
carbs: 126.00g
- -
Wed 13th: 1239 * 103%
fat: 30.41g
|
protein: 69.73g
|
carbs: 180.00g
1694*  455
Tue 12th: 795 * 66%
fat: 22.41g
|
protein: 47.19g
|
carbs: 110.80g
- -
Mon 11th: 1307 * 109%
fat: 43.73g
|
protein: 33.36g
|
carbs: 197.06g
- -

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