| April 2014 |
| Mon 21st: |
600 *
|
50%
|
fat: 31.39g |
| |
protein: 16.29g |
| |
carbs: 68.95g |
|
-
|
-
|
| Thu 10th: |
1138 *
|
95%
|
fat: 34.50g |
| |
protein: 45.50g |
| |
carbs: 171.50g |
|
-
|
-
|
| Wed 9th: |
721 *
|
60%
|
fat: 39.35g |
| |
protein: 19.57g |
| |
carbs: 76.27g |
|
-
|
-
|
| Tue 8th: |
1290 *
|
108%
|
fat: 62.74g |
| |
protein: 40.29g |
| |
carbs: 151.48g |
|
-
|
-
|
| Mon 7th: |
905 *
|
75%
|
fat: 18.62g |
| |
protein: 34.15g |
| |
carbs: 160.51g |
|
-
|
-
|
| Sun 6th: |
320 *
|
27%
|
fat: 12.39g |
| |
protein: 6.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| Sat 5th: |
131 *
|
11%
|
fat: 0.49g |
| |
protein: 5.51g |
| |
carbs: 25.24g |
|
-
|
-
|
| Fri 4th: |
613 *
|
51%
|
fat: 12.39g |
| |
protein: 19.29g |
| |
carbs: 107.95g |
|
-
|
-
|
| Thu 3rd: |
1005 *
|
84%
|
fat: 27.39g |
| |
protein: 34.29g |
| |
carbs: 162.95g |
|
-
|
-
|
| Wed 2nd: |
570 *
|
48%
|
fat: 16.50g |
| |
protein: 25.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 1st: |
1225 *
|
102%
|
fat: 42.00g |
| |
protein: 41.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
890 *
|
74%
|
fat: 27.00g |
| |
protein: 39.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sat 29th: |
750 *
|
62%
|
fat: 18.00g |
| |
protein: 28.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 28th: |
190 *
|
16%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 27th: |
415 *
|
35%
|
fat: 8.13g |
| |
protein: 18.58g |
| |
carbs: 72.48g |
|
-
|
-
|
| Wed 26th: |
609 *
|
51%
|
fat: 15.91g |
| |
protein: 28.23g |
| |
carbs: 91.50g |
|
-
|
-
|
| Tue 25th: |
330 *
|
28%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 24th: |
1320 *
|
110%
|
fat: 42.23g |
| |
protein: 63.36g |
| |
carbs: 179.06g |
|
-
|
-
|
| Sun 23rd: |
857 *
|
71%
|
fat: 15.86g |
| |
protein: 23.30g |
| |
carbs: 159.43g |
|
-
|
-
|
| Sat 22nd: |
1184 *
|
99%
|
fat: 37.78g |
| |
protein: 50.51g |
| |
carbs: 178.66g |
|
1752*
|
 568
|
