	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

mjfit1

Start Weight:	(19 Jan 12) 297.0 lb
Current Weight:	(09 Apr 13) 274.0 lb
Goal Weight:	215.0 lb

following: THE PROGRAM by TRAINER-MIKE
performance: gaining 2.5 lb a week

FatSecret member since: 24 Jun 12

mjfit1's Weight History

view mjfit1's complete history

mjfit1's latest member challenges

Rock Hard Body

status:	Completed
ended:	24 Dec 12
view progress

A Different Type Of Exercise Every Day!

status:	Completed
ended:	23 Jul 12
view progress

view all mjfit1's challenges

mjfit1's buddies

	HCB on diet HCB's own diet
	last weighin: steady

	dcm630 on diet dcm630's own diet
	last weighin: losing 0.1 lb a week

	mgisfit on diet mgisfit's own diet
	last weighin: steady

	KTToy on diet THE PROGRAM by TRAINER-MIKE
	last weighin: losing 0.6 lb a week

mjfit1 has 4 buddies

mjfit1's latest posts

NEED BUDDIES
Ditto. I would love to be part of a group that can work trough some of the daily issues and shallanges we all face. How do we do this?

posted 03 Aug 2012, 03:22

Mini Blenders - is ther a good one that can handle daily use?
Go Vitamix

posted 01 Aug 2012, 22:40

One step back two steps foward
As you may have noticed, through june and july there were periods of weight gain. Since it was from weight training and ptotein, it was lean, fat burning muscle that helped get over a potential plateau u Shock

posted 01 Aug 2012, 22:35

Goos carbs, bad carbs
Kinda, but bottom line is that unless its fiber, its gonna be stored as fat if its not burned off. I've worked with plenty of people that thought they would be fine just switching to lower glycemic index foods,but its not as dramatic as one would think. Its more aboutTiming Shock

posted 14 Jul 2012, 09:17

mjfit1 has submitted 4 posts

mjfit1's journal

add comment

09 April 2013

Used My Net Diary since Sept. Am just starting back with this app.

on diet THE PROGRAM by TRAINER-MIKE gaining 2.5 lb a week

add comment

24 October 2012

I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals ...

on diet THE PROGRAM by TRAINER-MIKE steady weight

view complete journal

mjfit1's Recent Food & Exercise

	1/2 serving Syntha-6 Protein Powder
	1/2 serving Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate
	4 servings Espresso (Solo)
	Standing
	Housework
	Driving

view diet calendar

mjfit1's Recent Activity

mjfit1's own activity

recorded a journal and a weigh in at 274.0 lb.

mjfit1's Buddies

HCB commented on evelyn64's journal.

Other Member Diet Recent Activity

	BobMciu recorded a journal and a weigh in at 215.0 lb.
	Sandy Camm recorded a weigh in at 188.0 lb.
	kozmac recorded a weigh in at 141.6 lb.
	Mambo poa replied to their Challenge post - 6 Weeks the challenge duration and 6 Weeks for vacation.. Let's do the body of our dreams, REAL!.
	sekline recorded a weigh in at 197.5 lb.
	PegMtv recorded a weigh in at 131.4 lb.
	The Blue Box recorded a journal and a weigh in at 103.6 lb.
	Ruhu updated their Exercise Diary.