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Challenges > Rock Hard Body

This Challenge ended 5 months ago

About this Challenge:

Got a little lazy and put on some pudge, just get up, get active, get up and get at em'!!!

Final Challenge Progress Results

jborowildcat28 Total Progress: 8.31 %  (Down 30.0 lb)
findjas Total Progress: 5.54 %  (Down 9.0 lb)
Cyndi49 Total Progress: 5.41 %  (Down 8.5 lb)
JayForde Total Progress: 4.84 %  (Down 9.0 lb)
henrydj Total Progress: 4.08 %  (Down 8.8 lb)
mindbodyNsoul Total Progress: 2.56 %  (Down 5.0 lb)
lalu5073 Total Progress: 2.28 %  (Down 3.0 lb)
Hoka Total Progress: 1.56 %  (Down 2.2 lb)
Hiyahk9 Total Progress: 1.41 %  (Down 2.0 lb)
DanielPickering Total Progress: 1.38 %  (Down 2.6 lb)
Rayne666 Total Progress: 1.09 %  (Down 1.4 lb)
KarCrib Total Progress: 1.00 %  (Down 2.0 lb)
mjfit1 Total Progress: 0.92 %  (Down 2.0 lb)
Rose S Total Progress: 0.91 %  (Down 1.8 lb)
fatfr3girl Total Progress: 0.85 %  (Down 1.0 lb)
Mefuzzy Total Progress: 0.73 %  (Down 2.0 lb)
ntatayne Total Progress: 0.50 %  (Down 1.0 lb)
KazNic Total Progress: 0.26 %  (Up 0.4 lb)
nicmicmom Total Progress: 1.27 %  (Up 1.8 lb)
alibarca Total Progress: 4.45 %  (Up 9.5 lb)
Charys Total Progress: 7.84 %  (Up 14.1 lb)
view other 36 participants
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Completed Mini-Challenges

Weeks 1 to 12

Do 30 minutes of cardio a day

Guidelines:
Get your heart rate to at least 70% of your resting heart rate for 10 minutes
76% Successful

Latest Results Feedback

Successful: 19 Oct 12 by ntatayne
"I have been working out for 4 days a week: over 1 hour "
View details
Successful: 15 Oct 12 by Rayne666
"i work contstruction and spend most of my day lugging bricks and gravel ..."
View details
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Weeks 1 to 12

Lose 1 lb of fat, gain one lb of muscle

Guidelines:
No weight loss pills, just good old fashion exercise!
66% Successful

Latest Results Feedback

Successful: 02 Oct 12 by Hiyahk9
"Lost a lb. Not for sure, but I think I gained some muscle."
View details
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Weeks 1 to 12

Drink only water at least 3 days a week

Guidelines:
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!
33% Successful

Latest Results Feedback

Failed: 24 Oct 12 by mjfit1
"Mixed with BCAA and glutamine... no sugars added"
View details
Failed: 15 Oct 12 by Rayne666
"having enough trouble right now just doing the calorie cut. but will h ..."
View details
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Weeks 1 to 12

Bring a friend along with you

Guidelines:
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.
47% Successful

Latest Results Feedback

Failed: 24 Oct 12 by mjfit1
"I train alone"
View details
Successful: 02 Oct 12 by Hiyahk9
"Got hubby to work with me."
View details
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Weeks 1 to 12

HAVE FUN!

Guidelines:
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!
85% Successful

Latest Results Feedback



Latest Challenge Posts

Joined a Warrior Kickboxing Class
Enjoyed the 3 kickboxing classes so much (GREAT stress relief) - I've committed myself to 40 more classes. :) ;)
by MightyFull on 15 Nov 12 12:38 PM
Water Day
Today is my Water only day! (one of 3);)
by MightyFull on 02 Oct 12 08:51 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Food Diary "Becky" updated their Food Diary.
New Journal Entry
fatfr3girl recorded a journal.
"Last night I did sit ups with small medicine ball,push ups, and squats with 10 lbs kettle bell. Tonight I am going to do that again and maybe try to add ..."
View journal entry | Add comment   (2 days ago)
Exercise Diary fatfr3girl updated their Exercise Diary.
Food Diary fatfr3girl updated their Food Diary.
Joined Challenge fatfr3girl joined Challenge Beach Body.
weigh in "Becky" recorded a weigh in at 126.0 lb.
New Journal Entry
KazNic recorded a journal and a weigh in at 142.6 lb.
"I honestly thought I had gained weight this week and was dreading my weigh in. Weird, but good! So excited to see where I will be at the end of the su ..."
View journal entry | Add comment   (6 days ago)
Cook book entry KazNic added Las Vegas Linda's Three Bean & Corn-Pepper Salad recipe to their cook book.
Joined Challenge "Becky" joined Challenge only 5 days Sugar & bread free.
Diet tip
KazNic submitted a diet tip.
"Try to avoid the vegan "meats" and eat more whole foods."
View this tip   (2 weeks ago)
weigh in KazNic recorded a weigh in at 145.6 lb.
weigh in fatfr3girl recorded a weigh in at 120.0 lb.

Challenge Links

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  Challenge Forum   Submit a Post
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  Photos   Submit a Photo
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 Challenge Ended

This challenge ended on Tuesday 25 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Dec 12
duration: 12 Weeks
reporting: Once a Week
participants: 57
privacy: Public
administrators: yeathasme
created: 21 September 2012

All Mini-challenges:

1. Do 30 minutes of cardio a day ( weeks 1 to 12 )
2. Lose 1 lb of fat, gain one lb of muscle ( weeks 1 to 12 )
3. Drink only water at least 3 days a week ( weeks 1 to 12 )
4. Bring a friend along with you ( weeks 1 to 12 )
5. HAVE FUN! ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.64 %  (Down 65.6 lb)

Week 11:

All Participants 0.66 %  (Down 66.7 lb)

Week 10:

All Participants 0.65 %  (Down 65.7 lb)

Week 9:

All Participants 0.71 %  (Down 72.4 lb)

Week 8:

All Participants 0.73 %  (Down 74.2 lb)

Week 7:

All Participants 0.76 %  (Down 77.7 lb)

Week 6:

All Participants 0.74 %  (Down 75.2 lb)

Week 5:

All Participants 0.61 %  (Down 62.5 lb)

Week 4:

All Participants 0.35 %  (Down 36.0 lb)

Week 3:

All Participants 0.27 %  (Down 27.3 lb)

Week 2:

All Participants 0.25 %  (Down 25.0 lb)

Week 1:

All Participants 0.10 %  (Down 10.0 lb)


Latest Photos


May31
by ntatayne
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