mjenkins

following: The South Beach Diet
performance: losing 0.0 lb a week

FatSecret member since: 16 Feb 08

mjenkins's Weight History

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

This pork loin is good with either rice or pasta and green beans make a nice side dish.

cals: 199kcal | fat: 4.50g | carbs: 12.07g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie recipe.

cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g

Great substitute for real cheesecake for South Beach dieters.

view complete cookbook

	added morpheus101010's Greek Scampi recipe to their cook book.
	added addmalmom's Ham and Cheese Frittata recipe to their cook book.
	added crowefeet's Peanut Butter Cookies recipe to their cook book.
	added JennyBelle's Cheesy Salsa Chicken recipe to their cook book.

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