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mikeg68
mikeg68
Joined March 2011
Posts
51
Following
2
Followers
4
Weight History
Start Weight
184.0 lb
Lost so far:
8.0 lb
Current Weight
176.0 lb
Performance:
losing 5.1 lb a week
Goal Weight
175.0 lb
Still to go:
1.0 lb
Follow
You have one life, enjoy it now. This is not a trial run for the next time. This is it. Live it!!!
mikeg68's Weight History
view mikeg68's complete history
Following
S. Louise
last weighin:
losing 0.0 lb a week
ZozeeboZeena
last weighin:
steady
mikeg68's Latest Posts
too upset with my weight
beasty1 wrote:
Fat is fuel?
Well i will go get one of those pure fat sports drinks then
your ignorance of the basics is astonishing. If fat is not stored fuel, tell us all what it is, and make yourself look like an idiot. Go ahead, make my day.
posted
01 Jan 2015, 10:45
too upset with my weight
beasty1 wrote:
AndreaH75 wrote:
What is the best exercise to burn fat
Gas HOB
Frying pan
Fat does not burn
Fat is used as a fuel. Saying its burned off is just one way of explaining it which most normal people understand.
posted
01 Jan 2015, 09:33
too upset with my weight
beasty1 wrote:
Weight is one element of health which is ultimately more important
Look at fitness goals, your weight might change only 1 to 2lbs but your body shape and fitness can alter dramatically, so do not obsess over the numbers, obsess over your general well being.
Fitness goals will take care of the weight
Good point. Depending on what you wish to achieve, you may well be dropping BF and gaining lean muscle. A lot of people have this happen and get frustrated with the lack of weight loss. Take a look in the mirror. Do you like what you see with the more you do what you're doing? then either keep doing it or change what you're doing (or not)
posted
01 Jan 2015, 09:31
too upset with my weight
wholefoodnut wrote:
If I didn't eat after 6:00 some days I would not have dinner. On gym days or if I have errands after work, I do not get home until after 6. If you work until 5:00 that 6:00 time isn't practical for most families. Veggies are good for you try for 5-6 servings of veggies and fruits everyday.
I guess I should have put "try not to eat late at night" Have no food (if you can help it) approx 2-3 hours before bed. You dont really need it.
posted
01 Jan 2015, 09:30
too upset with my weight
AndreaH75 wrote:
What is the best exercise to burn fat
cardio (HIIT) High Intensity Interval Training for 30 mins or more. But the main way to burn fat is to eat correctly.
posted
01 Jan 2015, 08:11
mikeg68 has submitted 5 posts
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mikeg68's Recent Food & Exercise
1
coffee cup
Coffee with Milk
150 g Sweet Potato Fries
1 serving Tesco Refreshing Mint Dark Chocolate
Running - 7/mph
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
view diet calendar
