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mike311
mike311
Joined January 2010
Posts
84
Following
1
Followers
1
Weight History
Start Weight
312.0 lb
Lost so far:
29.5 lb
Current Weight
341.5 lb
Performance:
losing 3.5 lb a week
Goal Weight
290.0 lb
Still to go:
51.5 lb
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mike311's Weight History
view mike311's complete history
mike311's Latest Member Challenges
240
Getting Ready for Summer
status:
Completed
ended:
10 May 10
view progress
604
10 lb February Challenge - Less to LOVE!
status:
Completed
ended:
01 Mar 10
view progress
view all mike311's challenges
Following
mskellam
last weighin:
losing 0.9 lb a week
mike311's Cookbook
cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
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mike311's Recent Food & Exercise
1
small
chicken breast
1
large
potato
3
thicks slice
roast
Walking (moderate) - 3/mph
Bicycling (slow) - 11/mph
Walking (exercise) - 3.5/mph
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