melyvan - Member

melyvan

Joined February 2015

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Weight History

Start Weight

158.7 lb

Lost so far: 19.8 lb

Current Weight

138.9 lb
Performance: losing 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 6.6 lb

melyvan's Weight History

	fête du travail
	last weighin: gaining 0.3 lb a week

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cals: 155kcal | fat: 3.79g | carbs: 28.40g | prot: 3.19g

Un gâteau peu calorique mais délicieux et approuvé par tout le monde chez moi.

cals: 49kcal | fat: 4.20g | carbs: 2.09g | prot: 1.31g

Des rochers allégés, super-facile, rapide à faire et bon.

cals: 187kcal | fat: 3.95g | carbs: 32.89g | prot: 5.70g

Pommes de terre farcies.

cals: 122kcal | fat: 5.55g | carbs: 11.01g | prot: 6.68g

Faciles, rapides et pas chères.

cals: 179kcal | fat: 6.17g | carbs: 27.02g | prot: 4.21g

Gâteau au yaourt facile.

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	0.7 serving Marque Repère Poires Williams
	1 mug Café
	1 medium Pommes
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Calisthenics (light, e.g. home exercise)