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mdecicco
mdecicco
Joined May 2010
Posts
58
Following
0
Followers
1
Weight History
Start Weight
194.0 lb
Lost so far:
15.0 lb
Current Weight
179.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
174.4 lb
Still to go:
4.6 lb
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mdecicco's Weight History
view mdecicco's complete history
mdecicco's Cookbook
cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
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mdecicco's Recent Food & Exercise
1 serving Nature Valley Crunchy Granola Bars - Oats 'N Honey
1/3 serving Skinny Pop Popcorn
1 serving StarKist Foods Solid White Albacore Tuna
Running - 6/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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