| July 2021 |
| Tue 27th: |
1453 *
|
97%
|
fat: 39.90g |
| |
protein: 61.85g |
| |
carbs: 222.55g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
710 *
|
47%
|
fat: 24.50g |
| |
protein: 28.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 21st: |
1601 *
|
107%
|
fat: 72.03g |
| |
protein: 47.07g |
| |
carbs: 212.30g |
|
-
|
-
|
| Tue 20th: |
711 *
|
47%
|
fat: 15.49g |
| |
protein: 26.23g |
| |
carbs: 131.27g |
|
-
|
-
|
| Mon 19th: |
263 *
|
18%
|
fat: 13.36g |
| |
protein: 6.95g |
| |
carbs: 31.68g |
|
-
|
-
|
| Thu 15th: |
686 *
|
46%
|
fat: 21.74g |
| |
protein: 28.30g |
| |
carbs: 103.46g |
|
-
|
-
|
| Wed 14th: |
690 *
|
46%
|
fat: 25.37g |
| |
protein: 23.83g |
| |
carbs: 94.61g |
|
-
|
-
|
| Mon 12th: |
1297 *
|
86%
|
fat: 42.86g |
| |
protein: 63.95g |
| |
carbs: 175.79g |
|
-
|
-
|
| Fri 9th: |
1507 *
|
100%
|
fat: 42.72g |
| |
protein: 88.26g |
| |
carbs: 196.98g |
|
-
|
-
|
| Thu 8th: |
1415 *
|
94%
|
fat: 48.27g |
| |
protein: 49.70g |
| |
carbs: 216.12g |
|
-
|
-
|
| Wed 7th: |
1464 *
|
98%
|
fat: 51.75g |
| |
protein: 42.29g |
| |
carbs: 224.12g |
|
-
|
-
|
| Tue 6th: |
1430 *
|
95%
|
fat: 52.17g |
| |
protein: 76.53g |
| |
carbs: 209.97g |
|
-
|
-
|
| Mon 5th: |
1292 *
|
86%
|
fat: 40.81g |
| |
protein: 55.24g |
| |
carbs: 180.33g |
|
-
|
-
|
| Fri 2nd: |
691 *
|
46%
|
fat: 30.42g |
| |
protein: 38.38g |
| |
carbs: 85.25g |
|
-
|
-
|
| Thu 1st: |
1405 *
|
94%
|
fat: 45.37g |
| |
protein: 49.34g |
| |
carbs: 209.82g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1448 *
|
97%
|
fat: 43.33g |
| |
protein: 105.63g |
| |
carbs: 170.36g |
|
-
|
-
|
| Tue 30th: |
1407 *
|
94%
|
fat: 46.38g |
| |
protein: 95.87g |
| |
carbs: 179.07g |
|
-
|
-
|
| Mon 29th: |
1520 *
|
101%
|
fat: 65.43g |
| |
protein: 71.76g |
| |
carbs: 171.64g |
|
-
|
-
|
| Sun 28th: |
309 *
|
21%
|
fat: 18.69g |
| |
protein: 21.83g |
| |
carbs: 26.77g |
|
-
|
-
|
| Sat 27th: |
1457 *
|
97%
|
fat: 50.62g |
| |
protein: 100.64g |
| |
carbs: 159.17g |
|
-
|
-
|
