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Community > Members > marcatl

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marcatl

Start Weight:	(24 Jan 10) 260.0 lb
Current Weight:	(01 Jan 13) 225.5 lb
Goal Weight:	200.0 lb

following: marcatl's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Jan 10

marcatl's Weight History

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marcatl's journal

17 November 2011

35

on diet marcatl's own diet

17 November 2011

34

on diet marcatl's own diet

view complete journal

marcatl's Recent Food & Exercise

	1/2 cup, cooked Brown Rice
	1 cup Orange Juice
	2 cups , diced Pineapple
	Weight Training (moderate)
	Exercise machine (moderate)
	Exercise machine (fast)

view diet calendar

marcatl's Recent Activity

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No recent activity.

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Other Member Diet Recent Activity

	afnuctec recorded a weigh in at 205.0 lb.
	Mariahroo updated their Food Diary.
	tawnyamhall updated their Food Diary.
	PorkyRay updated their Food Diary.
	shaunsamcm916 updated their Exercise Diary.
	mwessinger updated their Food Diary.
	jfaronea recorded a weigh in at 141.0 lb.
	kalory kid recorded a weigh in at 170.5 lb.