lseegmiller - Member

lseegmiller

Joined May 2012

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Weight History

Start Weight

220.0 lb

Lost so far: 39.6 lb

Current Weight

180.4 lb
Performance: losing 2.2 lb a week

Goal Weight

130.0 lb

Still to go: 50.4 lb

lseegmiller's Weight History

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

A terrific grilled recipe that makes the fish the true hero of the dish.

view complete cookbook

	1 serving Caribou Coffee Kodiak Double Chocolate Chip Chewy Granola Bar
	1 serving Martinelli's 100% Pure Apple Juice
	1 serving Pure Protein Chocolate Peanut Butter High Protein Bar
	Sitting
	Walking (slow) - 2/mph
	Standing

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.