lseegmiller

Start Weight:(26 May 12) 208.7 lb
Current Weight:(25 Aug 12) 177.0 lb
Goal Weight:140.0 lb
following: Ideal Protein
performance: losing 0.4 lb a week

FatSecret member since: 26 May 12

lseegmiller's Weight History



lseegmiller's cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
view complete cookbook


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Members

Ideal Protein


lseegmiller's journal

09 June 2012

The one thing I hate so much, is my parents will ask me if I want to go out to eat with them. To places like Old Chicago, or very unhealthy places. It ...
on diet Ideal Protein   

01 June 2012

I can't believe I've lost 8 lbs in 1 week; along with 3 inches around my waist. And some of my double chin is going away!!!
on diet Ideal Protein   losing 10.1 lb a week

lseegmiller's Recent Food & Exercise

lseegmiller's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

lseegmiller's Recent Activity

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Other Member Diet Recent Activity

MiriamSilver updated their Exercise Diary.
thechubbygirl recorded a weigh in at 138.9 lb.
lucidy recorded a weigh in at 103.5 lb.
fire21 updated their Food Diary.
cordna updated their Exercise Diary.
Licebeaters recorded a journal.
KasperJoe recorded a journal and a weigh in at 137.6 lb.
MrGoodnight recorded a weigh in at 188.0 lb.