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lseegmiller

Start Weight:	(26 May 12) 208.7 lb
Current Weight:	(25 Aug 12) 177.0 lb
Goal Weight:	140.0 lb

following: Ideal Protein
performance: losing 0.4 lb a week

FatSecret member since: 26 May 12

lseegmiller's Weight History

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lseegmiller's cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled recipe that makes the fish the true hero of the dish.

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lseegmiller's journal

(1 comment)

09 June 2012

The one thing I hate so much, is my parents will ask me if I want to go out to eat with them. To places like Old Chicago, or very unhealthy places. It ...

on diet Ideal Protein

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01 June 2012

I can't believe I've lost 8 lbs in 1 week; along with 3 inches around my waist. And some of my double chin is going away!!!

on diet Ideal Protein losing 10.1 lb a week

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lseegmiller's Recent Food & Exercise

	1,000 mls Water
	1,000 mls Water
	1 serving Green Beans
	Desk Work
	Desk Work
	Desk Work

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lseegmiller's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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