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lovelylawrenn

Start Weight:	(02 Mar 09) 146.0 lb
Current Weight:	(28 Sep 09) 146.0 lb
Goal Weight:	125.0 lb

following: low calorie diet
performance: Steady

FatSecret member since: 25 Feb 09

lovelylawrenn's Weight History

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lovelylawrenn's buddies

	Blusox on diet Blusox's own diet
	last weighin: losing 1.0 lb a week

lovelylawrenn has 1 buddy

lovelylawrenn's cookbook

cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g

Chicken Artichoke Pasta

A pleasantly surprising artichoke pasta.

cals: 297kcal | fat: 3.96g | carbs: 33.45g | prot: 29.67g

General Tsao Chicken

A converted recipe to lower the point value that's Weight Watchers friendly.

cals: 168kcal | fat: 3.27g | carbs: 5.37g | prot: 27.42g

Apple and Thyme Chicken

This is a really yummy main dinner dish that my family loved.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

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lovelylawrenn's journal

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29 October 2009

Yesterday was a cheat day. Today I'll be good, lunch is planned, and I'm staying home tonight so I can make my own food and eat well. Also, going to the ...

on diet low calorie diet

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28 October 2009

A couple weeks off, time to get back on track. I'm glad to say I didn't gain any weight while on vacation, though I was chomping at the bit to do some ...

on diet low calorie diet

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lovelylawrenn's Recent Food & Exercise

	1/2 teaspoon sugar
	22 fls oz Coffee (made From Ground, Equal Parts Regular and Decaffeinated)
	1 tsp cinnamon
	Exercise machine (fast)
	Weight Training (moderate)
	Bicycling (fast) - 15/mph

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lovelylawrenn's Recent Activity

lovelylawrenn's own activity

	added 2BFit's Chicken Artichoke Pasta recipe to their cook book.
	added Ladylake66's Italian Sausage Soup recipe to their cook book.
	added moleman2000's General Tsao Chicken recipe to their cook book.
	added lovenoodle's Apple and Thyme Chicken recipe to their cook book.

lovelylawrenn's Buddies

Blusox recorded a weigh in.

Other Member Diet Recent Activity

	Mary Jo Giles recorded a weigh in.
	wamhas recorded a weigh in.
	davepsych recorded a weigh in.
	spence updated their exercise diary.
	gusto commented on their weigh in.
	amendez updated their food diary.
	Berta48 recorded a weigh in.
	shellydwilson69 recorded a weigh in.