lovelylawrenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 29th: 1080 * 83%
fat: 22.19g
|
protein: 48.49g
|
carbs: 132.87g
- -
Thu 28th: 635 * 49%
fat: 28.02g
|
protein: 35.58g
|
carbs: 68.71g
- -
Wed 27th: 2105 * 162%
fat: 60.01g
|
protein: 90.90g
|
carbs: 251.07g
2434  329
Tue 26th: 1344 * 103%
fat: 21.29g
|
protein: 34.58g
|
carbs: 141.83g
2203*  859
Mon 25th: 330 * 25%
fat: 17.18g
|
protein: 14.74g
|
carbs: 31.56g
- -
Sat 23rd: 777 * 60%
fat: 30.80g
|
protein: 36.90g
|
carbs: 87.00g
- -
Thu 21st: 187 * 14%
fat: 2.69g
|
protein: 11.94g
|
carbs: 27.70g
- -
Wed 20th: 1002 * 77%
fat: 51.85g
|
protein: 58.88g
|
carbs: 83.16g
2754  1752
Tue 19th: 1259 * 97%
fat: 51.50g
|
protein: 58.75g
|
carbs: 102.83g
2671*  1412
Mon 18th: 944 * 73%
fat: 45.59g
|
protein: 44.61g
|
carbs: 80.65g
2243*  1299
Fri 15th: 1640 * 126%
fat: 45.91g
|
protein: 49.94g
|
carbs: 212.23g
2322*  682
Thu 14th: 1337 103%
fat: 43.89g
|
protein: 63.22g
|
carbs: 98.35g
2216  879
Wed 13th: 1297 100%
fat: 68.49g
|
protein: 81.18g
|
carbs: 92.21g
2724*  1427
Tue 12th: 1094 84%
fat: 51.90g
|
protein: 48.74g
|
carbs: 111.89g
- -
Mon 11th: 1488 114%
fat: 26.10g
|
protein: 62.00g
|
carbs: 165.94g
- -
Fri 8th: 1025 * 79%
fat: 35.13g
|
protein: 42.19g
|
carbs: 108.57g
- -
Thu 7th: 800 * 62%
fat: 31.35g
|
protein: 37.40g
|
carbs: 102.09g
- -
Wed 6th: 882 * 68%
fat: 31.01g
|
protein: 30.11g
|
carbs: 119.05g
2270*  1388
Tue 5th: 1377 106%
fat: 44.59g
|
protein: 80.85g
|
carbs: 171.34g
- -
Mon 4th: 1507 * 116%
fat: 41.83g
|
protein: 76.89g
|
carbs: 220.47g
2270*  763

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