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Weight History
showing entries 11 to 15 of 20
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29 February 2012
February 29th/2012:
So it's a leap year, eh? I have a feeling this extra day is definitely going to benefit me.
It's 1:31am, and at 6:00am I'll be hitting the gym. I've lost 3lbs, and have been sticking to my diet quite strictly. I've been missing the gym due to not sleeping, or over-sleeping. There's no middle ground, ever. (Going to see my doctor about that today, actually).
Plan for the gym today
:
- Elliptical: 30 minutes
minimum
.
- Leg circuit(Hip abuction both ways, leg curl, leg press): 4 sets of 20 reps.
- Arm circuit(Standing row, seated row, bench press, shoulder press, tricep push down, bicep curl): 4 sets of 20 reps.
- Squats: 2 sets of 10 reps.
- Ab workouts.
Gym, school, errands, doctor's appointment, homework sesh.
Cheers to a fantastic day headed my way(hopefully).
Weigh-in is tonight.
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28 February 2012
Weigh-in:
165.0 lb
lost so far:
3.0 lb
still to go:
55.0 lb
Diet followed reasonably well
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losing 17.5 lb a week
26 February 2012
February 26th/2010
:
5:36pm
.
I've gained 4lbs. My friend said it could be muscle-forming, ugh. Still, I hate it.
Just finishing up my coffee, getting ready for work. Going to do the day 3 of 100 crunches, then gym at 6am.
Going to push the envelope at the gym, push myself a little bit harder than normal.
I've also been half-assing this weekend, because of work it was hard to get to the gym.
Tomorrow is a brand new-start.
Monday is a new start.
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed poorly
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gaining 9.3 lb a week
23 February 2012
February 23rd/2012
:
8:26am
.
I'm feelin' pretty good. Accomplished quite a bit at the gym today, I'm super proud of the improvements that I can already feel within the week of working out.
Stamina/endurance is slightly increased.
Weight training is getting a bit easier, as well as the abdominal workouts.
Next gym session, I'm going to hike up the intensity a bit.
Push myself just a little bit further.
Considering I haven't slept yet, I'm going to lay in bed and attempt to do so.
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23 February 2012
February 23rd/2012
:
DAY THREE
:
6:04am
.
The diet so far is going well. In the past week and a half I've maintained a 6lb weightloss.
I've definitely been lacking in the exercise department. For some reason by body has been refusing to wake-up during my designated workout time(which is everyday at this time, 6:00am).
Just finishing getting my bag all packed up.
Then going to down a nice warm cup of coffee before I head to the gym!
I'll weigh in later tonight, I think.
Measurements to follow over the weekend.
Hopefully it's going to be a good day.
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