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Weight History
showing entries 16 to 20 of 495
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23 April 2024
(9 comments)
23 April 2024
Weigh-in:
123.0 lb
lost so far:
62.8 lb
still to go:
1.7 lb
Diet followed reasonably well
(2 comments)
gaining 5.6 lb a week
22 April 2024
Weigh-in:
122.2 lb
lost so far:
63.6 lb
still to go:
0.9 lb
Diet followed reasonably well
add comment
steady weight
21 April 2024
Weekly average 121.1
Last weekly average (recorded March 24) 122.2
.
"You have to train yourself to not give up"... one of the many exercise videos I sample said the other day. That really struck me. I was faced with the third day of gain in a row and as usual part of me was thinking may as well eat blah blah blah. (peanut butter).. Well if I do that I end up fat again. That is my usual pattern. So I am training myself to not give up... or give in to my food addictions
.
As I moved from the city out into the mountains I have no gym so I have been trying to stay fresh by sampling a lot of exercise videos... you tube... tubi..pluto...cable tv shows what have you. It has helped. I still exercise daily... and I am in pretty good shape.
.
One of the things I do pretty much daily now is BOLLYFIT...I would never ever thought I would like it since I have no rhythm. But it is fun and it helps me with moving a lot of joints and not stiffen up... wonder what else is out there...
.
(9 comments)
21 April 2024
Weigh-in:
122.2 lb
lost so far:
63.6 lb
still to go:
0.9 lb
Diet followed reasonably well
add comment
steady weight
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