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Weight History
showing entries 6 to 10 of 495
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29 April 2024
(6 comments)
29 April 2024
(1 comment)
29 April 2024
Weigh-in:
121.2 lb
lost so far:
64.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
28 April 2024
Weekly update
Last week average 121.1. This week it was 121.5
Ended the week 2 lbs lower than I started so recovered from a bit of over eating.
.
I have been hovering around by goal weight for a month so it is time to declare it. I have lost the 20lbs I wanted to lose. I started in October so it took me five months. That is a long time. 3 months longer than last time I had to lose 20lbs two years ago.
.
why?
Older - yup it tracks
Eating - I had more diet breaks and one bout of covid
exercise - I exercises a lot but probably not as intense
..
So I have to be careful not to put on a lot of weight... getting harder to take it off.
.
My maintenance. plan for now is just to eat more veggie carb for a bit and then add other stuff. And to weigh and record daily so I can see how the eating affects me. I cannot do "mindful eating"... too many hangups.
.
I went to the market yesterday and founds some Japanese turnip. This is one of my favourite veggies. I have planted it but still early.. I can eat the leaves and the root. It is so good. I like it raw the best.
(15 comments)
28 April 2024
Weigh-in:
120.6 lb
lost so far:
65.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
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