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lisnich's Journal

lisnich's Profile |Send a Message | Weight History

showing entries 21 to 25 of 55

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25 January 2016

Weigh-in: 162.0 lb

lost so far: 6.0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

21 January 2016

Went off the rails last night before dinner. Ate some potato chips (couple handfuls) & couple handfuls of mini marshmallows (took them out of cupboard to bring to work for everyone else should have left them there). Of course I was by myself so no one would see me cheat. Too too hungry but ate my snack between lunch & dinner. Just a moment. Instead of kicking myself all night I got on the treadmill & walked for an hour. Today will be a better day.

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17 January 2016

Weigh-in: 163.0 lb

lost so far: 5.0 lb

still to go: 28.0 lb

Diet followed 100%

add comment losing 8.8 lb a week

13 January 2016

I hope I have my mind back on track. After cervical fusion and 2 surgeries on my wrist in 8 months time this year I wasn't able to exercise other than walk which is not enough for me to lose wt. Can't fit into my clothes after too many Christmas cookies. After a lifetime of yo-yo dieting I am trying everything from meditation, exercise, support groups etc. to try this yet again.

Weigh-in: 168.0 lb

lost so far: 0 lb

still to go: 33.0 lb

Diet followed N/A

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10 January 2016

Weigh-in: 168.0 lb

lost so far: 0 lb

still to go: 38.0 lb

Diet followed poorly

add comment gaining 0.5 lb a week

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