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Weight History
showing entries 11 to 15 of 16
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14 May 2015
Just bought a new low carb book to help with my weight loss journey. For some reason, I am not losing, despite being 100% on-plan. Perhaps this will shed some light. It is not Atkins, but a version of it called Ketogenic.
Right now, I am staying at 0g carbs. So far, it is not working for me and I add some greens. The author lost 6 lbs. in a week and has gone from 160 lbs. to 125 lbs., and has kept it there.
I truly want that and can't understand why it's been so elusive. DH is not losing either.
Weigh-in:
183.7 lb
lost so far:
0 lb
still to go:
53.7 lb
Diet followed 100%
add comment
gaining 3.1 lb a week
29 April 2015
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed N/A
add comment
29 April 2015
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed N/A
add comment
29 April 2015
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed N/A
add comment
29 April 2015
On January 2, 2015, I weighed in at 192.7 lbs. I was trying to do the lchf program, but was still drinking wine in the evenings and was not only NOT losing I was gaining weight.
I stopped drinking wine with my dinner and started Atkins 1972 version. I also started reading food labels, cut back on portions, and starting drinking more water daily. I lost 8.8 lbs.
I have not begun and exercise routine yet, but look forward to it soon.
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed N/A
add comment
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