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lindalove1's Journal

lindalove1's Profile |Send a Message | Weight History

showing entries 6 to 10 of 16

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14 July 2015

Still doing a little IF in the mornings until 3:00pm. It's working for me with the Atkins 1972 program.

Weigh-in: 179.2 lb

lost so far: 0 lb

still to go: 49.2 lb

Diet followed 100%

add comment losing 0.5 lb a week

03 July 2015

Not eating breakfast or lunch on a conventional scale. I'm grabbing strips of bacon and a boiled egg for breakfast and lunch is usually a grab of some leftover meats and tomato and onions. Lots of water, and I'm drinking my wine again.

Life's too short.

Weigh-in: 180.0 lb

lost so far: 0 lb

still to go: 50.0 lb

Diet followed 100%

add comment losing 1.0 lb a week

03 July 2015

Foregoing a formal breakfast and lunch for breakfast munchies and super low carb meals. Filling and very fatty.

Weigh-in: 180.0 lb

lost so far: 0 lb

still to go: 50.0 lb

Diet followed 100%

add comment losing 1.0 lb a week

19 June 2015

I added more fat. That may be the weight loss trigger I was looking for.

Weigh-in: 181.9 lb

lost so far: 0 lb

still to go: 51.9 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

04 June 2015

Weigh-in: 182.4 lb

lost so far: 0 lb

still to go: 52.4 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

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