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limika
limika
Joined November 2010
Posts
59
Following
0
Followers
0
Weight History
Start Weight
222.5 lb
Lost so far:
21.3 lb
Current Weight
243.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
88.8 lb
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limika's Weight History
view limika's complete history
limika's Latest Member Challenges
98
Walk/Jog 10 miles a week
status:
Completed
ended:
25 Mar 14
view progress
29
lose 15kg in 10 weeks
status:
Completed
ended:
21 Apr 14
view progress
view all limika's challenges
limika's Cookbook
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
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limika's Recent Food & Exercise
2 servings Hill Country Fare Large Grade A Eggs
2 servings Hormel Original Uncured Bacon
4 servings Organic Valley Lactose Free Half & Half
Treadmill
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
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limika's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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