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kostish1
kostish1
Joined May 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
2.0 lb
Current Weight
177.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
17.0 lb
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kostish1's Weight History
view kostish1's complete history
kostish1's Cookbook
cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
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kostish1's Recent Food & Exercise
2 3/4 servings Caramel Apple Crunch
2 servings Vanilla Caramel Ice Cream Drumstick
1/2 serving French Fries (Small)
Running - 9/mph
Calisthenics (heavy, e.g. pushups)
Walking (slow) - 2/mph
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